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Posts by Joel St John

link to 11 Best Tips & Products For CrossFit Hand Care.

11 Best Tips & Products For CrossFit Hand Care.

Having ripped, calloused, blistered, or bloodied hands is a rite of passage in the community of CrossFit, so we need to do hand care. Even if you've never torn them, it's more than likely you've...

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link to What Is HWPO? A CrossFitters Clear Answer.

What Is HWPO? A CrossFitters Clear Answer.

Have seen this slapped over T-shirts, hashtags and other mediums wondering what is that? It has a very simple meaning. HWPO is a 4-lettered acronym standing for Hard Work Pays Off, popularised by...

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link to Shoud I Quit CrossFit? Make Sure To Read This First!

Shoud I Quit CrossFit? Make Sure To Read This First!

Are you currently asking yourself this question? Maybe something is bugging you. Perhaps you're finding things too difficult? Well, if this is on your mind, have a read of this first. Before you...

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link to What Is The WHOOP CrossFit Wristband? Find Out Here.

What Is The WHOOP CrossFit Wristband? Find Out Here.

This has a funny name. It was synonymous with the CrossFit brand due to the partnering. However, sponsorship ties have been cut in 2022. So what exactly is a WHOOP band in CrossFit? WHOOP is...

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link to Why Doesn’t CrossFit Bench Press? Discover Here.

Why Doesn’t CrossFit Bench Press? Discover Here.

Have you ever asked yourself this? You're not alone. It's commonly asked, especially with 'normal' gyms full of people Bench Pressing. So what is the answer? Generally speaking, for a MetCon...

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link to Can I CrossFit When Unfit Or Out Of Shape?

Can I CrossFit When Unfit Or Out Of Shape?

The biggest misconception often heard is that "you cannot do CrossFit if you're unfit" or "too out of shape". However, is this actually true? Let's find out. Because CrossFit is infinitely...

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