Posts by Joel St John

Having ripped, calloused, blistered, or bloodied hands is a rite of passage in the community of CrossFit, so we need to do hand care. Even if you've never torn them, it's more than likely you've...

Have seen this slapped over T-shirts, hashtags and other mediums wondering what is that? It has a very simple meaning. HWPO is a 4-lettered acronym standing for Hard Work Pays Off, popularised by...

Are you currently asking yourself this question? Maybe something is bugging you. Perhaps you're finding things too difficult? Well, if this is on your mind, have a read of this first. Before you...

This has a funny name. It was synonymous with the CrossFit brand due to the partnering. However, sponsorship ties have been cut in 2022. So what exactly is a WHOOP band in CrossFit? WHOOP is...

Have you ever asked yourself this? You're not alone. It's commonly asked, especially with 'normal' gyms full of people Bench Pressing. So what is the answer? Generally speaking, for a MetCon...

The biggest misconception often heard is that "you cannot do CrossFit if you're unfit" or "too out of shape". However, is this actually true? Let's find out. Because CrossFit is infinitely...