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Category: CrossFit Knowledge

link to Do I Need CrossFit Shoes? An Experts Answer.

Do I Need CrossFit Shoes? An Experts Answer.

CrossFit shoes are big business. Some CrossFitters get carried away and have far too many pairs. But do you actually need CrossFit shoes? Let's find out. If you do CrossFit at any level it is...

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link to 5 Reasons Why CrossFit Is So Addictive.

5 Reasons Why CrossFit Is So Addictive.

Some of you might know that CrossFit nut from work who doesn't stop going on about it. Or maybe you've tried it and you're officially on your honeymoon period... I've been doing it for over 12...

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link to Why CrossFitters Remove Their Shirts? Find Out.

Why CrossFitters Remove Their Shirts? Find Out.

Have you ever wondered why CrossFitters take their shirts off? It’s a gym after all, and people don’t do that in Anytime Fitness. CrossFitters take their tops off because it’s part of the...

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link to CrossFit vs Anytime Fitness. Why You Should Try CrossFit First.

CrossFit vs Anytime Fitness. Why You Should Try CrossFit First.

Are you wondering whether to try CrossFit or join a normal gym like Anytime Fitness or Pure Gym (also known as globo gyms)? Make sure to read this article before you do. Because CrossFit is...

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link to Why Doesn’t CrossFit Bench Press? Discover Here.

Why Doesn’t CrossFit Bench Press? Discover Here.

Have you ever asked yourself this? You're not alone. It's commonly asked, especially with 'normal' gyms full of people Bench Pressing. So what is the answer? Generally speaking, for a MetCon...

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link to Are CrossFitters Really The Fittest? Here’s The Answer.

Are CrossFitters Really The Fittest? Here’s The Answer.

CrossFit has always had a lot of flack over the years. The sport of fitness and its strap-lines annoy many people in the industry. So are elite CrossFitters really the fittest on...

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About This Blog

Hello! I'm Joel St John. That's me in the photo trying not to look awkward.

You'll find everything you need to know about CrossFit and Fitness-related topics, with more free resources added every week.

Follow my Instagram page: @BestGymHacksOfficial

This resource is FREE to you, the consumer.

The aim is to impart useful knowledge to those seeking answers. I've done many sports over the years and have been CrossFitting for more than 12 of them.

I co-own 2 CrossFit affiliates in the UK, plus founded and sold an e-commerce brand operating in this space.

I'm lucky enough to have also visited over 70+ CrossFit Gyms all over the world, which helps back up this #NoBull endeavour.

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