Category: CrossFit Knowledge

CrossFit shoes are big business. Some CrossFitters get carried away and have far too many pairs. But do you actually need CrossFit shoes? Let's find out. If you do CrossFit at any level it is...

Some of you might know that CrossFit nut from work who doesn't stop going on about it. Or maybe you've tried it and you're officially on your honeymoon period... I've been doing it for over 12...

Have you ever wondered why CrossFitters take their shirts off? It’s a gym after all, and people don’t do that in Anytime Fitness. CrossFitters take their tops off because it’s part of the...

Are you wondering whether to try CrossFit or join a normal gym like Anytime Fitness or Pure Gym (also known as globo gyms)? Make sure to read this article before you do. Because CrossFit is...

Have you ever asked yourself this? You're not alone. It's commonly asked, especially with 'normal' gyms full of people Bench Pressing. So what is the answer? Generally speaking, for a MetCon...

CrossFit has always had a lot of flack over the years. The sport of fitness and its strap-lines annoy many people in the industry. So are elite CrossFitters really the fittest on...