CrossFit has always had a lot of flack over the years. The sport of fitness and its strap-lines annoy many people in the industry. So are elite CrossFitters really the fittest on...
Posts by Joel St John
Its been described as a cult, a fad or a passing craze - among many other things. But is CrossFit actually a Cult? CrossFit is a systematic approach to training that is highly inclusive and...
Ever wondered why no CrossFit gyms have mirrors? There's a simple reason why. CrossFit is a methodology that aims to create a more rounded, fitter human being by training across 10 different...
Ever wondered why there are so many couples at your CrossFit gym? This is why...along with 10 reasons how it will have a positive impact on your relationship (and friendships). CrossFit is well...
An intriguing question for many as this is, what is the actual answer and is there a standardisation within the CrossFit curriculum? Until very recently, there was not an internationally...
CrossFit, 'The Sport of Fitness', is only a relatively young sport, but there’s already a lot of literature out there. Many Elite level CrossFit athletes have taken to writing about their...