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Category: CrossFit Ages and Levels

link to Shoud I Quit CrossFit? Make Sure To Read This First!

Shoud I Quit CrossFit? Make Sure To Read This First!

Are you currently asking yourself this question? Maybe something is bugging you. Perhaps you're finding things too difficult? Well, if this is on your mind, have a read of this first. Before you...

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link to Can I CrossFit When Unfit Or Out Of Shape?

Can I CrossFit When Unfit Or Out Of Shape?

The biggest misconception often heard is that "you cannot do CrossFit if you're unfit" or "too out of shape". However, is this actually true? Let's find out. Because CrossFit is infinitely...

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link to What CrossFit Level Am I? A Simple Guide.

What CrossFit Level Am I? A Simple Guide.

An intriguing question for many as this is, what is the actual answer and is there a standardisation within the CrossFit curriculum? Until very recently, there was not an internationally...

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link to A What Age Can I Start CrossFit?

A What Age Can I Start CrossFit?

This question comes up a lot from adults, seniors and children of various ages. So what's the answer? You can start CrossFit at any age you like as an adult. Because every movement is 'infinitely...

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link to CrossFit Kids – What Age Should They Start?

CrossFit Kids – What Age Should They Start?

There is differing opinion on this, so we break it down into a what those opinions are, and provide an objective answer to help you decide whether CrossFit Kids is for you, or your kids! The...

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link to Will CrossFit Make Me Bigger Or Bulky? Find Out Here.

Will CrossFit Make Me Bigger Or Bulky? Find Out Here.

Many people ponder this question, particularly before they start. For some, they do not want to get "bulky". For others, they intend solely on getting bigger. So what's the answer? CrossFit is a...

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About This Blog

Hello! I'm Joel St John. That's me in the photo trying not to look awkward.

You'll find everything you need to know about CrossFit and Fitness-related topics, with more free resources added every week.

Follow my Instagram page: @BestGymHacksOfficial

This resource is FREE to you, the consumer.

The aim is to impart useful knowledge to those seeking answers. I've done many sports over the years and have been CrossFitting for more than 12 of them.

I co-own 2 CrossFit affiliates in the UK, plus founded and sold an e-commerce brand operating in this space.

I'm lucky enough to have also visited over 70+ CrossFit Gyms all over the world, which helps back up this #NoBull endeavour.

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