Category: CrossFit Ages and Levels

Are you currently asking yourself this question? Maybe something is bugging you. Perhaps you're finding things too difficult? Well, if this is on your mind, have a read of this first. Before you...

The biggest misconception often heard is that "you cannot do CrossFit if you're unfit" or "too out of shape". However, is this actually true? Let's find out. Because CrossFit is infinitely...

An intriguing question for many as this is, what is the actual answer and is there a standardisation within the CrossFit curriculum? Until very recently, there was not an internationally...

This question comes up a lot from adults, seniors and children of various ages. So what's the answer? You can start CrossFit at any age you like as an adult. Because every movement is 'infinitely...

There is differing opinion on this, so we break it down into a what those opinions are, and provide an objective answer to help you decide whether CrossFit Kids is for you, or your kids! The...

Many people ponder this question, particularly before they start. For some, they do not want to get "bulky". For others, they intend solely on getting bigger. So what's the answer? CrossFit is a...