There are a bunch of CrossFit people on YouTube with channels varying flavour substance and value. Each is different with its own merits, but some off more than others. This article will tell you...
Posts by Joel St John
Are you thinking about doing either CrossFit or F45? Maybe you're doing one and thinking of switching. This article lays out some facts for you that will help bring some clarity and decision....
These two activities sometimes become incorrectly confused as being opposed to one another. So which one is better - CrossFit or Yoga? Both activities are good for you for different reasons. They...
CrossFit vs Anytime Fitness. Why You Should Try CrossFit First.
Are you wondering whether to try CrossFit or join a normal gym like Anytime Fitness or Pure Gym (also known as globo gyms)? Make sure to read this article before you do. Because CrossFit is...
Not every CrossFitter considers taking supplements. However, many do take them and various types for various reasons. So, should you take the supplement creatine to aid performance? If you are...
You might have seen this on timetables, or maybe you've clocked them on some Reebok shoes. So what is CrossFit Lite? There are 2 answers to this. The first - it's a less technical CrossFit class,...
