Useful Answers For CrossFit Related Queries

Everyday questions thoroughly addressed about CrossFit.

FREE information & Resources

I’ve been a CrossFitter for 12+ years. I also co-own 2 CrossFit affiliates. The information here is reliable and useful.

Real Industry Knowledge

I also founded, grew and sold an E-commerce apparel business in the fitness space.

Reviewing Products and Hacks

Hints and hacks for useful (and not so useful) products, enabling you to make an informed decision on your next purchase.

There’s something here for any seasoned CrossFitter, wannabe gym-goer, or those just on the nosy side!


Understand what a ‘WOD’ is. Compare it to other fitness and exercise-related hobbies.

Seasoned With Reason

We all have questions. We all want them answered. This blog will answer those questions that have been bugging you.

Learn how to Muscle Up. Understand what gymnastic grips you need in your life. Avoid those cheapo knee sleeves.

It’s a NoBull intent all round!


This website is in no way affiliated with CrossFit®. All views are my own, and are not that of CrossFit®

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