Category: CrossFit Hacks

Not every CrossFitter considers taking supplements. However, many do take them and various types for various reasons. So, should you take the supplement creatine to aid performance? If you are...

You might have seen this on timetables, or maybe you've clocked them on some Reebok shoes. So what is CrossFit Lite? There are 2 answers to this. The first - it's a less technical CrossFit class,...

Having ripped, calloused, blistered, or bloodied hands is a rite of passage in the community of CrossFit, so we need to do hand care. Even if you've never torn them, it's more than likely you've...

Have seen this slapped over T-shirts, hashtags and other mediums wondering what is that? It has a very simple meaning. HWPO is a 4-lettered acronym standing for Hard Work Pays Off, popularised by...

This has a funny name. It was synonymous with the CrossFit brand due to the partnering. However, sponsorship ties have been cut in 2022. So what exactly is a WHOOP band in CrossFit? WHOOP is...

Ever wondered why no CrossFit gyms have mirrors? There's a simple reason why. CrossFit is a methodology that aims to create a more rounded, fitter human being by training across 10 different...