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Category: CrossFit Hacks

link to Should CrossFitters Take Creatine? A Helpful Analysis.

Should CrossFitters Take Creatine? A Helpful Analysis.

Not every CrossFitter considers taking supplements. However, many do take them and various types for various reasons. So, should you take the supplement creatine to aid performance? If you are...

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link to What Is CrossFit Lite? Here’s A Useful Explanation

What Is CrossFit Lite? Here’s A Useful Explanation

You might have seen this on timetables, or maybe you've clocked them on some Reebok shoes. So what is CrossFit Lite? There are 2 answers to this. The first - it's a less technical CrossFit class,...

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link to 11 Best Tips & Products For CrossFit Hand Care.

11 Best Tips & Products For CrossFit Hand Care.

Having ripped, calloused, blistered, or bloodied hands is a rite of passage in the community of CrossFit, so we need to do hand care. Even if you've never torn them, it's more than likely you've...

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link to What Is HWPO? A CrossFitters Clear Answer.

What Is HWPO? A CrossFitters Clear Answer.

Have seen this slapped over T-shirts, hashtags and other mediums wondering what is that? It has a very simple meaning. HWPO is a 4-lettered acronym standing for Hard Work Pays Off, popularised by...

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link to What Is The WHOOP CrossFit Wristband? Find Out Here.

What Is The WHOOP CrossFit Wristband? Find Out Here.

This has a funny name. It was synonymous with the CrossFit brand due to the partnering. However, sponsorship ties have been cut in 2022. So what exactly is a WHOOP band in CrossFit? WHOOP is...

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link to Why CrossFit Gyms Don’t Have Mirrors. A Simple Answer.

Why CrossFit Gyms Don’t Have Mirrors. A Simple Answer.

Ever wondered why no CrossFit gyms have mirrors? There's a simple reason why. CrossFit is a methodology that aims to create a more rounded, fitter human being by training across 10 different...

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About This Blog

Hello! I'm Joel St John. That's me in the photo trying not to look awkward.

You'll find everything you need to know about CrossFit and Fitness-related topics, with more free resources added every week.

Follow my Instagram page: @BestGymHacksOfficial

This resource is FREE to you, the consumer.

The aim is to impart useful knowledge to those seeking answers. I've done many sports over the years and have been CrossFitting for more than 12 of them.

I co-own 2 CrossFit affiliates in the UK, plus founded and sold an e-commerce brand operating in this space.

I'm lucky enough to have also visited over 70+ CrossFit Gyms all over the world, which helps back up this #NoBull endeavour.

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