Ever wondered why there are so many couples at your CrossFit gym? This is why...along with 10 reasons how it will have a positive impact on your relationship (and friendships). CrossFit is well...
Category: CrossFit Hacks
CrossFit, 'The Sport of Fitness', is only a relatively young sport, but there’s already a lot of literature out there. Many Elite level CrossFit athletes have taken to writing about their...
If you've set foot in a CrossFit gym you may well have seen this curios rep scheme. But why is it synonymous with CrossFit? The 1st of 45 Box Jumps where a smile can still be seen 21-15-9 is a...
We all love a freebie and many of us scour the internet for resources to spice up our training. So we've compiled the best places to obtain free CrossFit WODs (Workout Of the Day) on the internet in...
These two training methods often get confused. So, what is the difference? HIIT is an acronym that stands for High Intensity Interval Training. CrossFit is the "sport of fitness" that utilises...
20 CrossFit Tips For Beginners, The Intermediate & Hardcore.
I've been in all of these categories. After CrossFitting myself for over 12 years, and watching the hundreds of members in the 2 affiliates which I co-own on their journey too, there is much to glean...
