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Category: CrossFit Hacks

link to 10 Reasons Why CrossFit Is Perfect For Couples.

10 Reasons Why CrossFit Is Perfect For Couples.

Ever wondered why there are so many couples at your CrossFit gym? This is why...along with 10 reasons how it will have a positive impact on your relationship (and friendships). CrossFit is well...

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link to The Best 10 Books That Every CrossFitter Should Read

The Best 10 Books That Every CrossFitter Should Read

CrossFit, 'The Sport of Fitness', is only a relatively young sport, but there’s already a lot of literature out there. Many Elite level CrossFit athletes have taken to writing about their...

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link to Why Does CrossFit Use 21-15-9? Find Out.

Why Does CrossFit Use 21-15-9? Find Out.

If you've set foot in a CrossFit gym you may well have seen this curios rep scheme. But why is it synonymous with CrossFit? The 1st of 45 Box Jumps where a smile can still be seen 21-15-9 is a...

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link to Best 10 Free CrossFit WOD Sites

Best 10 Free CrossFit WOD Sites

We all love a freebie and many of us scour the internet for resources to spice up our training. So we've compiled the best places to obtain free CrossFit WODs (Workout Of the Day) on the internet in...

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link to CrossFit and HIIT. What’s The Difference And What’s Better?

CrossFit and HIIT. What’s The Difference And What’s Better?

These two training methods often get confused. So, what is the difference? HIIT is an acronym that stands for High Intensity Interval Training. CrossFit is the "sport of fitness" that utilises...

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link to 20 CrossFit Tips For Beginners, The Intermediate & Hardcore.

20 CrossFit Tips For Beginners, The Intermediate & Hardcore.

I've been in all of these categories. After CrossFitting myself for over 12 years, and watching the hundreds of members in the 2 affiliates which I co-own on their journey too, there is much to glean...

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About This Blog

Hello! I'm Joel St John. That's me in the photo trying not to look awkward.

You'll find everything you need to know about CrossFit and Fitness-related topics, with more free resources added every week.

Follow my Instagram page: @BestGymHacksOfficial

This resource is FREE to you, the consumer.

The aim is to impart useful knowledge to those seeking answers. I've done many sports over the years and have been CrossFitting for more than 12 of them.

I co-own 2 CrossFit affiliates in the UK, plus founded and sold an e-commerce brand operating in this space.

I'm lucky enough to have also visited over 70+ CrossFit Gyms all over the world, which helps back up this #NoBull endeavour.

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