If you've ever wondered what the difference is, don't worry you're not the first person to wonder. They are both very different, as we'll find out. CrossFit aims to take any human body and create...
Posts by Joel St John
How CrossFit became popular (and with such explosive speed) is an interesting question with a simple answer. Here's what you need to know. The CrossFit training regime was new and innovative at...
This is a common question among those that haven't watched the documentaries on Netflix or maybe tried a class. It's still a relatively new sport. Let's break it down. CrossFit works by drawing on...
Adaptive and Adapted CrossFit are 2 different things This article will explain what Adaptive CrossFit is. Adaptive CrossFit is the altered version of the same workout, exercise, group of...
CrossFit utilises EIMD (Exercise-Induced Muscle Damage) as a mechanism for stimulating muscular growth. The concept is the same as in any weight training, whereby exertion of the muscles exercised...
CrossFit is bad for you if carried out improperly, ignoring health and safety guidance, or not within the protocols in its training manual. Studies have shown that injuries are actually more common...