{"id":857,"date":"2022-05-18T19:43:36","date_gmt":"2022-05-18T18:43:36","guid":{"rendered":"https:\/\/bestgymhacks.com\/?p=857"},"modified":"2022-09-14T19:17:00","modified_gmt":"2022-09-14T18:17:00","slug":"how-long-to-see-results-doing-crossfit-a-useful-answer","status":"publish","type":"post","link":"https:\/\/bestgymhacks.com\/how-long-to-see-results-doing-crossfit-a-useful-answer\/","title":{"rendered":"How Long To See Results Doing CrossFit? A Useful Answer."},"content":{"rendered":"\n
Are you interested in starting CrossFit and want to know this answer? Or perhaps you’ve been going a while and are unsure about your improvement. <\/p>\n\n\n\n
This article will help you find that sweet spot in training days per week having tried different amounts of days over the 12+ years of doing it. <\/p>\n\n\n\n
Many external factors will effect your improvement rate such as genetics, age, existing fitness level, existing body mass to height ratio, consistency and commitment to training. The fastest improvement is seen earliest from starting CrossFit (year 0 to year 1). After 1 year, the improvements will steadily climb, but at an increasingly mellowing rate, until reaching a state of equilibrium personal to the individual.<\/strong><\/p>\n\n\n\n Based on someone doing Crossfit 3-5 times per week, you can expect to see a fast improvement over a shorter period between years 0 to 1. From years 1 to 3, the improvement rate will level out to a lesser incline. In years 3 to 4, a further levelling can be observed, followed by a plateau.<\/strong><\/p>\n\n\n