{"id":431,"date":"2022-04-20T17:05:02","date_gmt":"2022-04-20T16:05:02","guid":{"rendered":"https:\/\/bestgymhacks.com\/?p=431"},"modified":"2022-08-30T09:33:56","modified_gmt":"2022-08-30T08:33:56","slug":"is-crossfit-bad-for-you-heres-a-balanced-review","status":"publish","type":"post","link":"https:\/\/bestgymhacks.com\/is-crossfit-bad-for-you-heres-a-balanced-review\/","title":{"rendered":"Is CrossFit Bad For You? Here’s a Balanced Review"},"content":{"rendered":"\n
CrossFit is bad for you if carried out improperly, ignoring health and safety guidance, or not within the protocols in its training manual. Studies have shown that injuries are actually more common in non-CrossFit affiliated gyms. On the contrary, when executed properly, CrossFit is in fact very good for you. The benefits can be seen physically as well as mentally, with a high percentage of members claiming how it’s transformed their lives since joining a CrossFit gym. <\/strong><\/p>\n\n\n