The first place to look would be your own CrossFit gym<\/strong><\/h3>\n\n\n\nMany CrossFit Affiliates offer Yoga as part of the timetable, or even a proprietary mobility class which is similar.<\/p>\n\n\n\n
If your CrossFit gym doesn’t offer Yoga, then ask your coach if they know of anybody or anywhere that’s recommended nearby. Chances are some of the members at your gym already do yoga, and so it’s within the realm of recommendation.<\/p>\n\n\n\n
Generally, spaces don’t need to be large. My wife used to do 1 class per week in a lady’s front room, which at a push fitted the instructor and six people!<\/p>\n\n\n\n
When you find a Yoga establishment, make sure you speak to them first about which class to attend as they may have a variety of levels\/styles. They will be able to tell you which one would suit you best. <\/p>\n\n\n\n
Ensure that you tell them you are also doing CrossFit as it may help give them a bearing on which class you should attend.<\/p>\n\n\n\n
Good luck and enjoy doing both activities!<\/p>\n","protected":false},"excerpt":{"rendered":"
These two activities sometimes become incorrectly confused as being opposed to one another. So which one is better – CrossFit or Yoga? Both activities are good for you for different<\/p>\n","protected":false},"author":1,"featured_media":1708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"aioseo_notices":[],"acf":[],"_links":{"self":[{"href":"https:\/\/bestgymhacks.com\/wp-json\/wp\/v2\/posts\/1719"}],"collection":[{"href":"https:\/\/bestgymhacks.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestgymhacks.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestgymhacks.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestgymhacks.com\/wp-json\/wp\/v2\/comments?post=1719"}],"version-history":[{"count":12,"href":"https:\/\/bestgymhacks.com\/wp-json\/wp\/v2\/posts\/1719\/revisions"}],"predecessor-version":[{"id":2310,"href":"https:\/\/bestgymhacks.com\/wp-json\/wp\/v2\/posts\/1719\/revisions\/2310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestgymhacks.com\/wp-json\/wp\/v2\/media\/1708"}],"wp:attachment":[{"href":"https:\/\/bestgymhacks.com\/wp-json\/wp\/v2\/media?parent=1719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestgymhacks.com\/wp-json\/wp\/v2\/categories?post=1719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestgymhacks.com\/wp-json\/wp\/v2\/tags?post=1719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}