{"id":1516,"date":"2022-07-21T03:00:43","date_gmt":"2022-07-21T02:00:43","guid":{"rendered":"https:\/\/bestgymhacks.com\/?p=1516"},"modified":"2022-10-07T10:19:49","modified_gmt":"2022-10-07T09:19:49","slug":"should-crossfitters-take-creatine-a-helpful-analysis","status":"publish","type":"post","link":"https:\/\/bestgymhacks.com\/should-crossfitters-take-creatine-a-helpful-analysis\/","title":{"rendered":"Should CrossFitters Take Creatine? A Helpful Analysis."},"content":{"rendered":"\n
Not every CrossFitter considers taking supplements. However, many do take them and various types for various reasons. <\/p>\n\n\n\n
So, should you take the supplement creatine <\/strong>to aid performance?<\/p>\n\n\n\n
If you are interested in gaining strength, an increase in work rate capacity and recovery, or physical size, then using Creatine could be a good option for you. It is widely used in many sports and strenuous based activities all over the world, scientifically shown to benefit human performance. Science has shown it to be safe and effective, so it has become a staple supplement for many CrossFitters.<\/strong><\/p>\n\n\n