{"id":1487,"date":"2022-07-19T03:34:18","date_gmt":"2022-07-19T02:34:18","guid":{"rendered":"https:\/\/bestgymhacks.com\/?p=1487"},"modified":"2022-10-07T10:20:25","modified_gmt":"2022-10-07T09:20:25","slug":"what-is-crossfit-lite-heres-a-useful-explanation","status":"publish","type":"post","link":"https:\/\/bestgymhacks.com\/what-is-crossfit-lite-heres-a-useful-explanation\/","title":{"rendered":"What Is CrossFit Lite? Here’s A Useful Explanation"},"content":{"rendered":"\n

You might have seen this on timetables, or maybe you’ve clocked them on some Reebok shoes. So what is CrossFit Lite<\/em>?<\/p>\n\n\n\n

There are 2 answers to this. The first – it’s a less technical CrossFit class, that largely has the removal of barbell work, (namely Snatch and Clean & Jerk) and other technical movements, making it easier. This class is sometimes called ‘CrossFit Light’. The second answer is that CrossFit Lite (TRs)<\/em> are discontinued hit-top style shoes that were made by sporting giant Reebok.<\/strong><\/p>\n\n\n

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CrossFit Lite suits those who a lean less towards a heavy barbell day<\/figcaption><\/figure><\/div>\n\n\n

If you’re seeking the answer regarding the CrossFit Lite TR’s, go ahead and skip down to the second part of the article. <\/strong><\/p>\n\n\n\n

CrossFit Lite – What does it involve? <\/h2>\n\n\n\n

This is a less technical, movement-limited version of normal CrossFit classes. <\/p>\n\n\n\n

The aim of the class is conditioning via the usual CrossFit methodology, still high in intensity, constantly varied and functional movements, however. <\/p>\n\n\n\n

Read this Best Gym Hacks article<\/a> to understand better what normal CrossFit classes look like.<\/p>\n\n\n\n

Simplified classes<\/h3>\n\n\n\n

A CrossFit Lite class is stripped back, with less complex movements being utilised. <\/p>\n\n\n\n

The movements predominantly removed <\/strong>to make it CrossFit Lite include, (but not limited to):<\/p>\n\n\n\n