check out WODWells link right here!<\/a> What a little goldmine <\/p>\n\n\n\n
\n\n\n\nWhat Are Some Examples of 21-15-9 Workouts? <\/h2>\n\n\n\n
Here’s a round-up of some choice few 21-15-9 WOD’s, the intent of which fits Greg Glassman’s brief of short and fast:<\/em><\/p>\n\n\n\nThe Coop<\/strong><\/span><\/h3>\n\n\n\n- For Time<\/li>
- 21-15-9 reps of:<\/li>
- Pull-Ups<\/li>
- Bench Presses (135\/95 lb)<\/li>
- Rest 3 minutes<\/strong><\/li>
- 9-15-21 reps of:<\/li>
- Push-Ups<\/li>
- Deadlifts (225\/155 lb)<\/li><\/ul>\n\n\n\n
Francination<\/strong><\/span><\/h3>\n\n\n\n- 21-15-9 Reps for Time<\/li>
- Thrusters (135\/95 lb)<\/li>
- Chest-to-Bar Pull-Ups<\/li><\/ul>\n\n\n\n
Shoehorn<\/strong><\/span><\/h3>\n\n\n\n- 21-15-9 Reps for Time<\/li>
- Power Cleans (95\/65 lb)<\/li>
- Box Jumps (24\/20 in)<\/li>
- Toes-to-Bars<\/li><\/ul>\n\n\n\n
Donkey Kong<\/strong><\/span><\/h3>\n\n\n\n- 21-15-9 Reps for Time<\/li>
- Burpees<\/li>
- Kettlebell Swings (24\/16 kg)<\/li>
- Box Jumps (24\/20 in)<\/li>
- Perform 6 Lunges after each exercise<\/strong><\/em><\/li><\/ul>\n\n\n\n
Freddie Krueger <\/strong><\/span><\/h3>\n\n\n\n- 21-15-9 Reps for Time<\/li>
- Kettlebell Swings (70\/53 lb)<\/li>
- Burpees<\/li><\/ul>\n\n\n\n
Sugar Daddy<\/span><\/strong><\/h3>\n\n\n\n