If you've ever wondered what the difference is, don't worry you're not the first person to wonder. They are both very different, as we'll find out. CrossFit aims to take any human body and create...
Category: CrossFit Knowledge
How CrossFit became popular (and with such explosive speed) is an interesting question with a simple answer. Here's what you need to know. The CrossFit training regime was new and innovative at...
This is a common question among those that haven't watched the documentaries on Netflix or maybe tried a class. It's still a relatively new sport. Let's break it down. CrossFit works by drawing on...
Adaptive and Adapted CrossFit are 2 different things This article will explain what Adaptive CrossFit is. Adaptive CrossFit is the altered version of the same workout, exercise, group of...
Having been doing the sport well over 12 years, along with co-owning 2 CrossFit affiliate gyms, I've been asked this question countless times by people that haven't tried it. So, what is the...
This question has been asked more, given the bad publicity it's received. So. what's the answer? CrossFit is still very popular today and continues to grow. Its growth path is steady, with...
