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Category: CrossFit Knowledge

link to What’s The Difference Between CrossFit and Bodybuilding?

What’s The Difference Between CrossFit and Bodybuilding?

If you've ever wondered what the difference is, don't worry you're not the first person to wonder. They are both very different, as we'll find out. CrossFit aims to take any human body and create...

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link to How Did CrossFit Become Popular? Here’s How.

How Did CrossFit Become Popular? Here’s How.

How CrossFit became popular (and with such explosive speed) is an interesting question with a simple answer. Here's what you need to know. The CrossFit training regime was new and innovative at...

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link to How Does CrossFit Work? Find Out Here.

How Does CrossFit Work? Find Out Here.

This is a common question among those that haven't watched the documentaries on Netflix or maybe tried a class. It's still a relatively new sport. Let's break it down. CrossFit works by drawing on...

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link to What Is Adaptive CrossFit? Here’s All You Need To Know.

What Is Adaptive CrossFit? Here’s All You Need To Know.

Adaptive and Adapted CrossFit are 2 different things This article will explain what Adaptive CrossFit is. Adaptive CrossFit is the altered version of the same workout, exercise, group of...

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link to Is CrossFit Hard? After 12+ Years I Can Tell You.

Is CrossFit Hard? After 12+ Years I Can Tell You.

Having been doing the sport well over 12 years, along with co-owning 2 CrossFit affiliate gyms, I've been asked this question countless times by people that haven't tried it. So, what is the...

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link to Is CrossFit Still Popular?

Is CrossFit Still Popular?

This question has been asked more, given the bad publicity it's received. So. what's the answer? CrossFit is still very popular today and continues to grow. Its growth path is steady, with...

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About This Blog

Hello! I'm Joel St John. That's me in the photo trying not to look awkward.

You'll find everything you need to know about CrossFit and Fitness-related topics, with more free resources added every week.

Follow my Instagram page: @BestGymHacksOfficial

This resource is FREE to you, the consumer.

The aim is to impart useful knowledge to those seeking answers. I've done many sports over the years and have been CrossFitting for more than 12 of them.

I co-own 2 CrossFit affiliates in the UK, plus founded and sold an e-commerce brand operating in this space.

I'm lucky enough to have also visited over 70+ CrossFit Gyms all over the world, which helps back up this #NoBull endeavour.

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