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Category: CrossFit Knowledge

link to Is CrossFit A Cult? Here’s The Truth.

Is CrossFit A Cult? Here’s The Truth.

Its been described as a cult, a fad or a passing craze - among many other things. But is CrossFit actually a Cult? CrossFit is a systematic approach to training that is highly inclusive and...

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link to Is CrossFit A Sport? Here’s Why It Is.

Is CrossFit A Sport? Here’s Why It Is.

This question has polarised responses on whether CrossFit is not a sport. Nevertheless, here's a useful answer, founded upon the definition of 'sport' by the Oxford English Dictionary. CrossFit,...

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link to Are CrossFitters Drug Tested? Get The Facts.

Are CrossFitters Drug Tested? Get The Facts.

CrossFit LLC has come under scrutiny regarding this topic over the years for various reasons. So what exactly is the answer? Let's find out. CrossFit athletes competing at the Elite level are...

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link to How Long To See Results Doing CrossFit? A Useful Answer.

How Long To See Results Doing CrossFit? A Useful Answer.

Are you interested in starting CrossFit and want to know this answer? Or perhaps you've been going a while and are unsure about your improvement. This article will help you find that sweet spot...

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link to Does CrossFit Improve Cardio? Here’s How It Does.

Does CrossFit Improve Cardio? Here’s How It Does.

CrossFit aims to improve you overall as a human, to be fitter. But does it specifically improve cardio? Let's find out. CrossFit can improve cardiovascular fitness (or cardio), by sustained...

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link to Does CrossFit Improve V02 Max? This Data Shows Us

Does CrossFit Improve V02 Max? This Data Shows Us

CrossFit is known to significantly improve your cardiovascular fitness or V02 Max. It does this by optimising our heart muscle's ability to deliver oxygen to the muscles effectively. The metric of...

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About This Blog

Hello! I'm Joel St John. That's me in the photo trying not to look awkward.

You'll find everything you need to know about CrossFit and Fitness-related topics, with more free resources added every week.

Follow my Instagram page: @BestGymHacksOfficial

This resource is FREE to you, the consumer.

The aim is to impart useful knowledge to those seeking answers. I've done many sports over the years and have been CrossFitting for more than 12 of them.

I co-own 2 CrossFit affiliates in the UK, plus founded and sold an e-commerce brand operating in this space.

I'm lucky enough to have also visited over 70+ CrossFit Gyms all over the world, which helps back up this #NoBull endeavour.

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