CrossFit Knowledge - bestgymhacks.com

Is CrossFit A Cult? Here’s The Truth.

Its been described as a cult, a fad or a passing craze - among many other things. But is CrossFit actually a Cult? CrossFit is a systematic approach to training that is highly inclusive and...

Is CrossFit A Sport? Here’s Why It Is.

This question has polarised responses on whether CrossFit is not a sport. Nevertheless, here's a useful answer, founded upon the definition of 'sport' by the Oxford English Dictionary. CrossFit,...

Are CrossFitters Drug Tested? Get The Facts.

CrossFit LLC has come under scrutiny regarding this topic over the years for various reasons. So what exactly is the answer? Let's find out. CrossFit athletes competing at the Elite level are...

How Long To See Results Doing CrossFit? A Useful Answer.

Are you interested in starting CrossFit and want to know this answer? Or perhaps you've been going a while and are unsure about your improvement. This article will help you find that sweet spot...

Does CrossFit Improve Cardio? Here’s How It Does.

CrossFit aims to improve you overall as a human, to be fitter. But does it specifically improve cardio? Let's find out. CrossFit can improve cardiovascular fitness (or cardio), by sustained...

Does CrossFit Improve V02 Max? This Data Shows Us

CrossFit is known to significantly improve your cardiovascular fitness or V02 Max. It does this by optimising our heart muscle's ability to deliver oxygen to the muscles effectively. The metric of...