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Category: CrossFit Ages and Levels

link to Does CrossFit Build Muscle? Here’s The Answer.

Does CrossFit Build Muscle? Here’s The Answer.

CrossFit utilises EIMD (Exercise-Induced Muscle Damage) as a mechanism for stimulating muscular growth. The concept is the same as in any weight training, whereby exertion of the muscles exercised...

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link to Is CrossFit Bad For You? Here’s a Balanced Review

Is CrossFit Bad For You? Here’s a Balanced Review

CrossFit is bad for you if carried out improperly, ignoring health and safety guidance, or not within the protocols in its training manual. Studies have shown that injuries are actually more common...

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About This Blog

Hello! I'm Joel St John. That's me in the photo trying not to look awkward.

You'll find everything you need to know about CrossFit and Fitness-related topics, with more free resources added every week.

Follow my Instagram page: @BestGymHacksOfficial

This resource is FREE to you, the consumer.

The aim is to impart useful knowledge to those seeking answers. I've done many sports over the years and have been CrossFitting for more than 12 of them.

I co-own 2 CrossFit affiliates in the UK, plus founded and sold an e-commerce brand operating in this space.

I'm lucky enough to have also visited over 70+ CrossFit Gyms all over the world, which helps back up this #NoBull endeavour.

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