These two training methods often get confused. So, what is the difference? HIIT is an acronym that stands for High Intensity Interval Training. CrossFit is the "sport of fitness" that utilises...
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Many people ponder this question, particularly before they start. For some, they do not want to get "bulky". For others, they intend solely on getting bigger. So what's the answer? CrossFit is a...
Are you interested in starting CrossFit and want to know this answer? Or perhaps you've been going a while and are unsure about your improvement. This article will help you find that sweet spot...
CrossFit aims to improve you overall as a human, to be fitter. But does it specifically improve cardio? Let's find out. CrossFit can improve cardiovascular fitness (or cardio), by sustained...
CrossFit is known to significantly improve your cardiovascular fitness or V02 Max. It does this by optimising our heart muscle's ability to deliver oxygen to the muscles effectively. The metric of...
20 CrossFit Tips For Beginners, The Intermediate & Hardcore.
I've been in all of these categories. After CrossFitting myself for over 12 years, and watching the hundreds of members in the 2 affiliates which I co-own on their journey too, there is much to glean...