This question has polarised responses on whether CrossFit is not a sport. Nevertheless, here's a useful answer, founded upon the definition of 'sport' by the Oxford English Dictionary. CrossFit,...
Welcome To "Best Gym Hacks" - A Reliable CrossFit & Fitness Blog
Recent Posts
If you've set foot in a CrossFit gym you may well have seen this curios rep scheme. But why is it synonymous with CrossFit? The 1st of 45 Box Jumps where a smile can still be seen 21-15-9 is a...
CrossFit LLC has come under scrutiny regarding this topic over the years for various reasons. So what exactly is the answer? Let's find out. CrossFit athletes competing at the Elite level are...
This question comes up a lot from adults, seniors and children of various ages. So what's the answer? You can start CrossFit at any age you like as an adult. Because every movement is 'infinitely...
We all love a freebie and many of us scour the internet for resources to spice up our training. So we've compiled the best places to obtain free CrossFit WODs (Workout Of the Day) on the internet in...
There is differing opinion on this, so we break it down into a what those opinions are, and provide an objective answer to help you decide whether CrossFit Kids is for you, or your kids! The...